Nuts, acorns, dried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, acorns, dried
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Nuts, acorns, dried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 509 kcal | 147 kcal ★ | Nuts, acorns, dried has 246% more |
| Protein | 8.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Carbs | 53.66 g ★ | 0 g | Nuts, acorns, dried has 0% more |
| Fat | 31.41 g | 2.08 g ★ | Nuts, acorns, dried has 1410% more |
| Sodium | 0 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Calcium | 54 mg ★ | 9 mg | Nuts, acorns, dried has 500% more |
| Iron | 1.04 mg ★ | 0.71 mg | Nuts, acorns, dried has 46% more |
| Potassium | 709 mg ★ | 249 mg | Nuts, acorns, dried has 185% more |
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