Nuts, acorns, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Nuts, acorns, raw
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Nuts, acorns, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 387 kcal | 114 kcal ★ | Nuts, acorns, raw has 239% more |
| Protein | 6.15 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Carbs | 40.75 g ★ | 19.54 g | Nuts, acorns, raw has 109% more |
| Fat | 23.86 g | 0.38 g ★ | Nuts, acorns, raw has 6179% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 0 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 41 mg ★ | 19 mg | Nuts, acorns, raw has 116% more |
| Iron | 0.79 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 539 mg ★ | 369 mg | Nuts, acorns, raw has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.