Nuts, acorns, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Nuts, acorns, raw
6 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Nuts, acorns, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 387 kcal | 61 kcal ★ | Nuts, acorns, raw has 534% more |
| Protein | 6.15 g ★ | 3.15 g | Nuts, acorns, raw has 95% more |
| Carbs | 40.75 g ★ | 4.8 g | Nuts, acorns, raw has 749% more |
| Fat | 23.86 g | 3.25 g ★ | Nuts, acorns, raw has 634% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 0 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Calcium | 41 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 64% more |
| Iron | 0.79 mg ★ | 0.03 mg | Nuts, acorns, raw has 2533% more |
| Potassium | 539 mg ★ | 132 mg | Nuts, acorns, raw has 308% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.