Nuts, acorns, raw vs Nuts, almonds
Nutrition comparison per 100g
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Nuts, acorns, raw
5 wins
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Nuts, almonds
5 wins
| Nutrient | Nuts, acorns, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 387 kcal ★ | 579 kcal | Nuts, almonds has 33% more |
| Protein | 6.15 g | 21.15 g ★ | Nuts, almonds has 71% more |
| Carbs | 40.75 g ★ | 21.55 g | Nuts, acorns, raw has 89% more |
| Fat | 23.86 g ★ | 49.93 g | Nuts, almonds has 52% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 0 mg ★ | 1 mg | Nuts, almonds has 100% more |
| Calcium | 41 mg | 269 mg ★ | Nuts, almonds has 85% more |
| Iron | 0.79 mg | 3.71 mg ★ | Nuts, almonds has 79% more |
| Potassium | 539 mg | 733 mg ★ | Nuts, almonds has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.