Nuts, acorns, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Nuts, acorns, raw
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Nuts, acorns, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 387 kcal | 120 kcal ★ | Nuts, acorns, raw has 223% more |
| Protein | 6.15 g ★ | 4.4 g | Nuts, acorns, raw has 40% more |
| Carbs | 40.75 g ★ | 21.3 g | Nuts, acorns, raw has 91% more |
| Fat | 23.86 g | 1.92 g ★ | Nuts, acorns, raw has 1143% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 0 mg ★ | 7 mg | Quinoa, cooked has 100% more |
| Calcium | 41 mg ★ | 17 mg | Nuts, acorns, raw has 141% more |
| Iron | 0.79 mg | 1.49 mg ★ | Quinoa, cooked has 47% more |
| Potassium | 539 mg ★ | 172 mg | Nuts, acorns, raw has 213% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.