Nuts, acorns, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Nuts, acorns, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Nuts, acorns, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 387 kcal | 23 kcal ★ | Nuts, acorns, raw has 1583% more |
| Protein | 6.15 g ★ | 2.86 g | Nuts, acorns, raw has 115% more |
| Carbs | 40.75 g ★ | 3.63 g | Nuts, acorns, raw has 1023% more |
| Fat | 23.86 g | 0.39 g ★ | Nuts, acorns, raw has 6018% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 41 mg | 99 mg ★ | Spinach, raw has 59% more |
| Iron | 0.79 mg | 2.71 mg ★ | Spinach, raw has 71% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 539 mg | 558 mg ★ | Spinach, raw has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.