Nuts, acorns, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Nuts, acorns, raw
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Nuts, acorns, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 387 kcal | 90 kcal ★ | Nuts, acorns, raw has 330% more |
| Protein | 6.15 g ★ | 2.01 g | Nuts, acorns, raw has 206% more |
| Carbs | 40.75 g ★ | 20.71 g | Nuts, acorns, raw has 97% more |
| Fat | 23.86 g | 0.15 g ★ | Nuts, acorns, raw has 15807% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 0 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Calcium | 41 mg ★ | 38 mg | Nuts, acorns, raw has 8% more |
| Iron | 0.79 mg ★ | 0.69 mg | Nuts, acorns, raw has 14% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 539 mg ★ | 475 mg | Nuts, acorns, raw has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.