Nuts, almond butter, plain, with salt added vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Nuts, almond butter, plain, with salt added
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Nuts, almond butter, plain, with salt added | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 614 kcal | 61 kcal ★ | Nuts, almond butter, plain, with salt added has 907% more |
| Protein | 20.96 g ★ | 3.15 g | Nuts, almond butter, plain, with salt added has 565% more |
| Carbs | 18.82 g ★ | 4.8 g | Nuts, almond butter, plain, with salt added has 292% more |
| Fat | 55.5 g | 3.25 g ★ | Nuts, almond butter, plain, with salt added has 1608% more |
| Fiber | 10.3 g ★ | 0 g | Nuts, almond butter, plain, with salt added has 0% more |
| Sugar | 6.27 g | 5.05 g ★ | Nuts, almond butter, plain, with salt added has 24% more |
| Sodium | 227 mg | 43 mg ★ | Nuts, almond butter, plain, with salt added has 428% more |
| Calcium | 347 mg ★ | 113 mg | Nuts, almond butter, plain, with salt added has 207% more |
| Iron | 3.49 mg ★ | 0.03 mg | Nuts, almond butter, plain, with salt added has 11533% more |
| Potassium | 748 mg ★ | 132 mg | Nuts, almond butter, plain, with salt added has 467% more |
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Compare whole food groups for a cleaner, averaged breakdown.