Nuts, almond butter, plain, with salt added vs Quinoa, cooked
Nutrition comparison per 100g
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Nuts, almond butter, plain, with salt added
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Nuts, almond butter, plain, with salt added | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 614 kcal | 120 kcal ★ | Nuts, almond butter, plain, with salt added has 412% more |
| Protein | 20.96 g ★ | 4.4 g | Nuts, almond butter, plain, with salt added has 376% more |
| Carbs | 18.82 g | 21.3 g ★ | Quinoa, cooked has 12% more |
| Fat | 55.5 g | 1.92 g ★ | Nuts, almond butter, plain, with salt added has 2791% more |
| Fiber | 10.3 g ★ | 2.8 g | Nuts, almond butter, plain, with salt added has 268% more |
| Sugar | 6.27 g | 0.87 g ★ | Nuts, almond butter, plain, with salt added has 621% more |
| Sodium | 227 mg | 7 mg ★ | Nuts, almond butter, plain, with salt added has 3143% more |
| Calcium | 347 mg ★ | 17 mg | Nuts, almond butter, plain, with salt added has 1941% more |
| Iron | 3.49 mg ★ | 1.49 mg | Nuts, almond butter, plain, with salt added has 134% more |
| Potassium | 748 mg ★ | 172 mg | Nuts, almond butter, plain, with salt added has 335% more |
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Compare whole food groups for a cleaner, averaged breakdown.