Nuts, almond butter, plain, with salt added vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Nuts, almond butter, plain, with salt added
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Nuts, almond butter, plain, with salt added | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 614 kcal | 90 kcal ★ | Nuts, almond butter, plain, with salt added has 582% more |
| Protein | 20.96 g ★ | 2.01 g | Nuts, almond butter, plain, with salt added has 943% more |
| Carbs | 18.82 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
| Fat | 55.5 g | 0.15 g ★ | Nuts, almond butter, plain, with salt added has 36900% more |
| Fiber | 10.3 g ★ | 3.3 g | Nuts, almond butter, plain, with salt added has 212% more |
| Sugar | 6.27 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Sodium | 227 mg | 36 mg ★ | Nuts, almond butter, plain, with salt added has 531% more |
| Calcium | 347 mg ★ | 38 mg | Nuts, almond butter, plain, with salt added has 813% more |
| Iron | 3.49 mg ★ | 0.69 mg | Nuts, almond butter, plain, with salt added has 406% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 748 mg ★ | 475 mg | Nuts, almond butter, plain, with salt added has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.