Nuts, almond butter, plain, without salt added vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Nuts, almond butter, plain, without salt added
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Nuts, almond butter, plain, without salt added | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 614 kcal | 114 kcal ★ | Nuts, almond butter, plain, without salt added has 439% more |
| Protein | 20.96 g ★ | 9.02 g | Nuts, almond butter, plain, without salt added has 132% more |
| Carbs | 18.82 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 4% more |
| Fat | 55.5 g | 0.38 g ★ | Nuts, almond butter, plain, without salt added has 14505% more |
| Fiber | 10.3 g ★ | 7.9 g | Nuts, almond butter, plain, without salt added has 30% more |
| Sugar | 4.43 g | 1.8 g ★ | Nuts, almond butter, plain, without salt added has 146% more |
| Sodium | 7 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 347 mg ★ | 19 mg | Nuts, almond butter, plain, without salt added has 1726% more |
| Iron | 3.49 mg ★ | 3.33 mg | Nuts, almond butter, plain, without salt added has 5% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 748 mg ★ | 369 mg | Nuts, almond butter, plain, without salt added has 103% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.