Nuts, almond butter, plain, without salt added vs Nuts, almonds
Nutrition comparison per 100g
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Nuts, almond butter, plain, without salt added
2 wins
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Nuts, almonds
8 wins
| Nutrient | Nuts, almond butter, plain, without salt added | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 614 kcal | 579 kcal ★ | Nuts, almond butter, plain, without salt added has 6% more |
| Protein | 20.96 g | 21.15 g ★ | Nuts, almonds has 1% more |
| Carbs | 18.82 g | 21.55 g ★ | Nuts, almonds has 13% more |
| Fat | 55.5 g | 49.93 g ★ | Nuts, almond butter, plain, without salt added has 11% more |
| Fiber | 10.3 g | 12.5 g ★ | Nuts, almonds has 18% more |
| Sugar | 4.43 g | 4.35 g ★ | Nuts, almond butter, plain, without salt added has 2% more |
| Sodium | 7 mg | 1 mg ★ | Nuts, almond butter, plain, without salt added has 600% more |
| Calcium | 347 mg ★ | 269 mg | Nuts, almond butter, plain, without salt added has 29% more |
| Iron | 3.49 mg | 3.71 mg ★ | Nuts, almonds has 6% more |
| Potassium | 748 mg ★ | 733 mg | Nuts, almond butter, plain, without salt added has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.