Nuts, almond butter, plain, without salt added vs Spinach, raw
Nutrition comparison per 100g
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Nuts, almond butter, plain, without salt added
7 wins
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Spinach, raw
4 wins
| Nutrient | Nuts, almond butter, plain, without salt added | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 614 kcal | 23 kcal ★ | Nuts, almond butter, plain, without salt added has 2570% more |
| Protein | 20.96 g ★ | 2.86 g | Nuts, almond butter, plain, without salt added has 633% more |
| Carbs | 18.82 g ★ | 3.63 g | Nuts, almond butter, plain, without salt added has 418% more |
| Fat | 55.5 g | 0.39 g ★ | Nuts, almond butter, plain, without salt added has 14131% more |
| Fiber | 10.3 g ★ | 2.2 g | Nuts, almond butter, plain, without salt added has 368% more |
| Sugar | 4.43 g | 0.42 g ★ | Nuts, almond butter, plain, without salt added has 955% more |
| Sodium | 7 mg ★ | 79 mg | Spinach, raw has 91% more |
| Calcium | 347 mg ★ | 99 mg | Nuts, almond butter, plain, without salt added has 251% more |
| Iron | 3.49 mg ★ | 2.71 mg | Nuts, almond butter, plain, without salt added has 29% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 748 mg ★ | 558 mg | Nuts, almond butter, plain, without salt added has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.