Nuts, almond paste vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Nuts, almond paste
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Nuts, almond paste | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 458 kcal | 114 kcal ★ | Nuts, almond paste has 302% more |
| Protein | 9 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 0% more |
| Carbs | 47.81 g ★ | 19.54 g | Nuts, almond paste has 145% more |
| Fat | 27.74 g | 0.38 g ★ | Nuts, almond paste has 7200% more |
| Fiber | 4.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Sugar | 36.25 g | 1.8 g ★ | Nuts, almond paste has 1914% more |
| Sodium | 9 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Calcium | 172 mg ★ | 19 mg | Nuts, almond paste has 805% more |
| Iron | 1.6 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 314 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.