Nuts, almond paste vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Nuts, almond paste
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Nuts, almond paste | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 458 kcal | 61 kcal ★ | Nuts, almond paste has 651% more |
| Protein | 9 g ★ | 3.15 g | Nuts, almond paste has 186% more |
| Carbs | 47.81 g ★ | 4.8 g | Nuts, almond paste has 896% more |
| Fat | 27.74 g | 3.25 g ★ | Nuts, almond paste has 754% more |
| Fiber | 4.8 g ★ | 0 g | Nuts, almond paste has 0% more |
| Sugar | 36.25 g | 5.05 g ★ | Nuts, almond paste has 618% more |
| Sodium | 9 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Calcium | 172 mg ★ | 113 mg | Nuts, almond paste has 52% more |
| Iron | 1.6 mg ★ | 0.03 mg | Nuts, almond paste has 5233% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Nuts, almond paste has 0% more |
| Potassium | 314 mg ★ | 132 mg | Nuts, almond paste has 138% more |
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Compare whole food groups for a cleaner, averaged breakdown.