Nuts, almond paste vs Nuts, almonds
Nutrition comparison per 100g
🏆
Nuts, almond paste
4 wins
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Nuts, almonds
7 wins
| Nutrient | Nuts, almond paste | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 458 kcal ★ | 579 kcal | Nuts, almonds has 21% more |
| Protein | 9 g | 21.15 g ★ | Nuts, almonds has 57% more |
| Carbs | 47.81 g ★ | 21.55 g | Nuts, almond paste has 122% more |
| Fat | 27.74 g ★ | 49.93 g | Nuts, almonds has 44% more |
| Fiber | 4.8 g | 12.5 g ★ | Nuts, almonds has 62% more |
| Sugar | 36.25 g | 4.35 g ★ | Nuts, almond paste has 733% more |
| Sodium | 9 mg | 1 mg ★ | Nuts, almond paste has 800% more |
| Calcium | 172 mg | 269 mg ★ | Nuts, almonds has 36% more |
| Iron | 1.6 mg | 3.71 mg ★ | Nuts, almonds has 57% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Nuts, almond paste has 0% more |
| Potassium | 314 mg | 733 mg ★ | Nuts, almonds has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.