Nuts, almond paste vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Nuts, almond paste
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Nuts, almond paste | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 458 kcal | 120 kcal ★ | Nuts, almond paste has 282% more |
| Protein | 9 g ★ | 4.4 g | Nuts, almond paste has 105% more |
| Carbs | 47.81 g ★ | 21.3 g | Nuts, almond paste has 124% more |
| Fat | 27.74 g | 1.92 g ★ | Nuts, almond paste has 1345% more |
| Fiber | 4.8 g ★ | 2.8 g | Nuts, almond paste has 71% more |
| Sugar | 36.25 g | 0.87 g ★ | Nuts, almond paste has 4067% more |
| Sodium | 9 mg | 7 mg ★ | Nuts, almond paste has 29% more |
| Calcium | 172 mg ★ | 17 mg | Nuts, almond paste has 912% more |
| Iron | 1.6 mg ★ | 1.49 mg | Nuts, almond paste has 7% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Nuts, almond paste has 0% more |
| Potassium | 314 mg ★ | 172 mg | Nuts, almond paste has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.