Nuts, almond paste vs Spinach, raw
Nutrition comparison per 100g
🏆
Nuts, almond paste
5 wins
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Spinach, raw
6 wins
| Nutrient | Nuts, almond paste | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 458 kcal | 23 kcal ★ | Nuts, almond paste has 1891% more |
| Protein | 9 g ★ | 2.86 g | Nuts, almond paste has 215% more |
| Carbs | 47.81 g ★ | 3.63 g | Nuts, almond paste has 1217% more |
| Fat | 27.74 g | 0.39 g ★ | Nuts, almond paste has 7013% more |
| Fiber | 4.8 g ★ | 2.2 g | Nuts, almond paste has 118% more |
| Sugar | 36.25 g | 0.42 g ★ | Nuts, almond paste has 8531% more |
| Sodium | 9 mg ★ | 79 mg | Spinach, raw has 89% more |
| Calcium | 172 mg ★ | 99 mg | Nuts, almond paste has 74% more |
| Iron | 1.6 mg | 2.71 mg ★ | Spinach, raw has 41% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 314 mg | 558 mg ★ | Spinach, raw has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.