Nuts, almond paste vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Nuts, almond paste
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Nuts, almond paste | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 458 kcal | 90 kcal ★ | Nuts, almond paste has 409% more |
| Protein | 9 g ★ | 2.01 g | Nuts, almond paste has 348% more |
| Carbs | 47.81 g ★ | 20.71 g | Nuts, almond paste has 131% more |
| Fat | 27.74 g | 0.15 g ★ | Nuts, almond paste has 18393% more |
| Fiber | 4.8 g ★ | 3.3 g | Nuts, almond paste has 45% more |
| Sugar | 36.25 g | 6.48 g ★ | Nuts, almond paste has 459% more |
| Sodium | 9 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
| Calcium | 172 mg ★ | 38 mg | Nuts, almond paste has 353% more |
| Iron | 1.6 mg ★ | 0.69 mg | Nuts, almond paste has 132% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 314 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.