Nuts, almonds, blanched vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Nuts, almonds, blanched
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Nuts, almonds, blanched | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 590 kcal | 160 kcal ★ | Nuts, almonds, blanched has 269% more |
| Protein | 21.4 g ★ | 2 g | Nuts, almonds, blanched has 970% more |
| Carbs | 18.67 g ★ | 8.53 g | Nuts, almonds, blanched has 119% more |
| Fat | 52.52 g | 14.66 g ★ | Nuts, almonds, blanched has 258% more |
| Fiber | 9.9 g ★ | 6.7 g | Nuts, almonds, blanched has 48% more |
| Sugar | 4.63 g | 0.66 g ★ | Nuts, almonds, blanched has 602% more |
| Sodium | 19 mg | 7 mg ★ | Nuts, almonds, blanched has 171% more |
| Calcium | 236 mg ★ | 12 mg | Nuts, almonds, blanched has 1867% more |
| Iron | 3.28 mg ★ | 0.55 mg | Nuts, almonds, blanched has 496% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 659 mg ★ | 485 mg | Nuts, almonds, blanched has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.