Nuts, almonds, blanched vs Bananas, raw
Nutrition comparison per 100g
🏆
Nuts, almonds, blanched
6 wins
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Bananas, raw
5 wins
| Nutrient | Nuts, almonds, blanched | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 590 kcal | 89 kcal ★ | Nuts, almonds, blanched has 563% more |
| Protein | 21.4 g ★ | 1.09 g | Nuts, almonds, blanched has 1863% more |
| Carbs | 18.67 g | 22.84 g ★ | Bananas, raw has 18% more |
| Fat | 52.52 g | 0.33 g ★ | Nuts, almonds, blanched has 15815% more |
| Fiber | 9.9 g ★ | 2.6 g | Nuts, almonds, blanched has 281% more |
| Sugar | 4.63 g ★ | 12.23 g | Bananas, raw has 62% more |
| Sodium | 19 mg | 1 mg ★ | Nuts, almonds, blanched has 1800% more |
| Calcium | 236 mg ★ | 5 mg | Nuts, almonds, blanched has 4620% more |
| Iron | 3.28 mg ★ | 0.26 mg | Nuts, almonds, blanched has 1162% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 659 mg ★ | 358 mg | Nuts, almonds, blanched has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.