Nuts, almonds, blanched vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Nuts, almonds, blanched
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Nuts, almonds, blanched | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 590 kcal | 246 kcal ★ | Nuts, almonds, blanched has 140% more |
| Protein | 21.4 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 11% more |
| Carbs | 18.67 g ★ | 0 g | Nuts, almonds, blanched has 0% more |
| Fat | 52.52 g | 15.94 g ★ | Nuts, almonds, blanched has 229% more |
| Fiber | 9.9 g ★ | 0 g | Nuts, almonds, blanched has 0% more |
| Sugar | 4.63 g | 0 g ★ | Nuts, almonds, blanched has 0% more |
| Sodium | 19 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Calcium | 236 mg ★ | 26 mg | Nuts, almonds, blanched has 808% more |
| Iron | 3.28 mg ★ | 2.59 mg | Nuts, almonds, blanched has 27% more |
| Potassium | 659 mg ★ | 335 mg | Nuts, almonds, blanched has 97% more |
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