Nuts, almonds, blanched vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Nuts, almonds, blanched
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Nuts, almonds, blanched | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 590 kcal | 389 kcal ★ | Nuts, almonds, blanched has 52% more |
| Protein | 21.4 g ★ | 16.89 g | Nuts, almonds, blanched has 27% more |
| Carbs | 18.67 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Fat | 52.52 g | 6.9 g ★ | Nuts, almonds, blanched has 661% more |
| Fiber | 9.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Sugar | 4.63 g | 0 g ★ | Nuts, almonds, blanched has 0% more |
| Sodium | 19 mg | 2 mg ★ | Nuts, almonds, blanched has 850% more |
| Calcium | 236 mg ★ | 54 mg | Nuts, almonds, blanched has 337% more |
| Iron | 3.28 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Potassium | 659 mg ★ | 429 mg | Nuts, almonds, blanched has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.