Nuts, almonds, blanched vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Nuts, almonds, blanched
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Nuts, almonds, blanched | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 590 kcal | 130 kcal ★ | Nuts, almonds, blanched has 354% more |
| Protein | 21.4 g ★ | 2.69 g | Nuts, almonds, blanched has 696% more |
| Carbs | 18.67 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 34% more |
| Fat | 52.52 g | 0.28 g ★ | Nuts, almonds, blanched has 18657% more |
| Fiber | 9.9 g ★ | 0.4 g | Nuts, almonds, blanched has 2375% more |
| Sugar | 4.63 g | 0.05 g ★ | Nuts, almonds, blanched has 9160% more |
| Sodium | 19 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Calcium | 236 mg ★ | 10 mg | Nuts, almonds, blanched has 2260% more |
| Iron | 3.28 mg ★ | 0.2 mg | Nuts, almonds, blanched has 1540% more |
| Potassium | 659 mg ★ | 35 mg | Nuts, almonds, blanched has 1783% more |
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