Nuts, almonds, blanched vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, almonds, blanched
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Nuts, almonds, blanched | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 590 kcal | 147 kcal ★ | Nuts, almonds, blanched has 301% more |
| Protein | 21.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Carbs | 18.67 g ★ | 0 g | Nuts, almonds, blanched has 0% more |
| Fat | 52.52 g | 2.08 g ★ | Nuts, almonds, blanched has 2425% more |
| Fiber | 9.9 g ★ | 0 g | Nuts, almonds, blanched has 0% more |
| Sugar | 4.63 g | 0 g ★ | Nuts, almonds, blanched has 0% more |
| Sodium | 19 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Calcium | 236 mg ★ | 9 mg | Nuts, almonds, blanched has 2522% more |
| Iron | 3.28 mg ★ | 0.71 mg | Nuts, almonds, blanched has 362% more |
| Potassium | 659 mg ★ | 249 mg | Nuts, almonds, blanched has 165% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.