Nuts, almonds, dry roasted, with salt added vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Nuts, almonds, dry roasted, with salt added
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Nuts, almonds, dry roasted, with salt added | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 598 kcal | 61 kcal ★ | Nuts, almonds, dry roasted, with salt added has 880% more |
| Protein | 20.96 g ★ | 3.15 g | Nuts, almonds, dry roasted, with salt added has 565% more |
| Carbs | 21.01 g ★ | 4.8 g | Nuts, almonds, dry roasted, with salt added has 338% more |
| Fat | 52.54 g | 3.25 g ★ | Nuts, almonds, dry roasted, with salt added has 1517% more |
| Fiber | 10.9 g ★ | 0 g | Nuts, almonds, dry roasted, with salt added has 0% more |
| Sugar | 4.86 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 4% more |
| Sodium | 234 mg | 43 mg ★ | Nuts, almonds, dry roasted, with salt added has 444% more |
| Calcium | 268 mg ★ | 113 mg | Nuts, almonds, dry roasted, with salt added has 137% more |
| Iron | 3.73 mg ★ | 0.03 mg | Nuts, almonds, dry roasted, with salt added has 12333% more |
| Potassium | 713 mg ★ | 132 mg | Nuts, almonds, dry roasted, with salt added has 440% more |
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Compare whole food groups for a cleaner, averaged breakdown.