Nuts, almonds, dry roasted, with salt added vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Nuts, almonds, dry roasted, with salt added
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Nuts, almonds, dry roasted, with salt added | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 598 kcal | 120 kcal ★ | Nuts, almonds, dry roasted, with salt added has 398% more |
| Protein | 20.96 g ★ | 4.4 g | Nuts, almonds, dry roasted, with salt added has 376% more |
| Carbs | 21.01 g | 21.3 g ★ | Quinoa, cooked has 1% more |
| Fat | 52.54 g | 1.92 g ★ | Nuts, almonds, dry roasted, with salt added has 2636% more |
| Fiber | 10.9 g ★ | 2.8 g | Nuts, almonds, dry roasted, with salt added has 289% more |
| Sugar | 4.86 g | 0.87 g ★ | Nuts, almonds, dry roasted, with salt added has 459% more |
| Sodium | 234 mg | 7 mg ★ | Nuts, almonds, dry roasted, with salt added has 3243% more |
| Calcium | 268 mg ★ | 17 mg | Nuts, almonds, dry roasted, with salt added has 1476% more |
| Iron | 3.73 mg ★ | 1.49 mg | Nuts, almonds, dry roasted, with salt added has 150% more |
| Potassium | 713 mg ★ | 172 mg | Nuts, almonds, dry roasted, with salt added has 315% more |
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Compare whole food groups for a cleaner, averaged breakdown.