Nuts, almonds, dry roasted, without salt added vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Nuts, almonds, dry roasted, without salt added
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Nuts, almonds, dry roasted, without salt added | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 598 kcal | 114 kcal ★ | Nuts, almonds, dry roasted, without salt added has 425% more |
| Protein | 20.96 g ★ | 9.02 g | Nuts, almonds, dry roasted, without salt added has 132% more |
| Carbs | 21.01 g ★ | 19.54 g | Nuts, almonds, dry roasted, without salt added has 8% more |
| Fat | 52.54 g | 0.38 g ★ | Nuts, almonds, dry roasted, without salt added has 13726% more |
| Fiber | 10.9 g ★ | 7.9 g | Nuts, almonds, dry roasted, without salt added has 38% more |
| Sugar | 4.86 g | 1.8 g ★ | Nuts, almonds, dry roasted, without salt added has 170% more |
| Sodium | 3 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 268 mg ★ | 19 mg | Nuts, almonds, dry roasted, without salt added has 1311% more |
| Iron | 3.73 mg ★ | 3.33 mg | Nuts, almonds, dry roasted, without salt added has 12% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 713 mg ★ | 369 mg | Nuts, almonds, dry roasted, without salt added has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.