Nuts, almonds, dry roasted, without salt added vs Nuts, almonds
Nutrition comparison per 100g
🏆
Nuts, almonds, dry roasted, without salt added
1 wins
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Nuts, almonds
9 wins
| Nutrient | Nuts, almonds, dry roasted, without salt added | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 598 kcal | 579 kcal ★ | Nuts, almonds, dry roasted, without salt added has 3% more |
| Protein | 20.96 g | 21.15 g ★ | Nuts, almonds has 1% more |
| Carbs | 21.01 g | 21.55 g ★ | Nuts, almonds has 3% more |
| Fat | 52.54 g | 49.93 g ★ | Nuts, almonds, dry roasted, without salt added has 5% more |
| Fiber | 10.9 g | 12.5 g ★ | Nuts, almonds has 13% more |
| Sugar | 4.86 g | 4.35 g ★ | Nuts, almonds, dry roasted, without salt added has 12% more |
| Sodium | 3 mg | 1 mg ★ | Nuts, almonds, dry roasted, without salt added has 200% more |
| Calcium | 268 mg | 269 mg ★ | Nuts, almonds has 0% more |
| Iron | 3.73 mg ★ | 3.71 mg | Nuts, almonds, dry roasted, without salt added has 1% more |
| Potassium | 713 mg | 733 mg ★ | Nuts, almonds has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.