Nuts, almonds, dry roasted, without salt added vs Spinach, raw
Nutrition comparison per 100g
🏆
Nuts, almonds, dry roasted, without salt added
7 wins
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Spinach, raw
4 wins
| Nutrient | Nuts, almonds, dry roasted, without salt added | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 598 kcal | 23 kcal ★ | Nuts, almonds, dry roasted, without salt added has 2500% more |
| Protein | 20.96 g ★ | 2.86 g | Nuts, almonds, dry roasted, without salt added has 633% more |
| Carbs | 21.01 g ★ | 3.63 g | Nuts, almonds, dry roasted, without salt added has 479% more |
| Fat | 52.54 g | 0.39 g ★ | Nuts, almonds, dry roasted, without salt added has 13372% more |
| Fiber | 10.9 g ★ | 2.2 g | Nuts, almonds, dry roasted, without salt added has 395% more |
| Sugar | 4.86 g | 0.42 g ★ | Nuts, almonds, dry roasted, without salt added has 1057% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 268 mg ★ | 99 mg | Nuts, almonds, dry roasted, without salt added has 171% more |
| Iron | 3.73 mg ★ | 2.71 mg | Nuts, almonds, dry roasted, without salt added has 38% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 713 mg ★ | 558 mg | Nuts, almonds, dry roasted, without salt added has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.