Nuts, almonds, dry roasted, without salt added vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Nuts, almonds, dry roasted, without salt added
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Nuts, almonds, dry roasted, without salt added | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 598 kcal | 90 kcal ★ | Nuts, almonds, dry roasted, without salt added has 564% more |
| Protein | 20.96 g ★ | 2.01 g | Nuts, almonds, dry roasted, without salt added has 943% more |
| Carbs | 21.01 g ★ | 20.71 g | Nuts, almonds, dry roasted, without salt added has 1% more |
| Fat | 52.54 g | 0.15 g ★ | Nuts, almonds, dry roasted, without salt added has 34927% more |
| Fiber | 10.9 g ★ | 3.3 g | Nuts, almonds, dry roasted, without salt added has 230% more |
| Sugar | 4.86 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
| Sodium | 3 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Calcium | 268 mg ★ | 38 mg | Nuts, almonds, dry roasted, without salt added has 605% more |
| Iron | 3.73 mg ★ | 0.69 mg | Nuts, almonds, dry roasted, without salt added has 441% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 713 mg ★ | 475 mg | Nuts, almonds, dry roasted, without salt added has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.