Nuts, almonds, honey roasted, unblanched vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Nuts, almonds, honey roasted, unblanched
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Nuts, almonds, honey roasted, unblanched | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 594 kcal | 114 kcal ★ | Nuts, almonds, honey roasted, unblanched has 421% more |
| Protein | 18.17 g ★ | 9.02 g | Nuts, almonds, honey roasted, unblanched has 101% more |
| Carbs | 27.9 g ★ | 19.54 g | Nuts, almonds, honey roasted, unblanched has 43% more |
| Fat | 49.9 g | 0.38 g ★ | Nuts, almonds, honey roasted, unblanched has 13032% more |
| Fiber | 13.7 g ★ | 7.9 g | Nuts, almonds, honey roasted, unblanched has 73% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 130 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
| Calcium | 263 mg ★ | 19 mg | Nuts, almonds, honey roasted, unblanched has 1284% more |
| Iron | 2.83 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
| Vitamin C | 0.7 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Potassium | 560 mg ★ | 369 mg | Nuts, almonds, honey roasted, unblanched has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.