Nuts, almonds, honey roasted, unblanched vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Nuts, almonds, honey roasted, unblanched
8 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Nuts, almonds, honey roasted, unblanched | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 594 kcal | 61 kcal ★ | Nuts, almonds, honey roasted, unblanched has 874% more |
| Protein | 18.17 g ★ | 3.15 g | Nuts, almonds, honey roasted, unblanched has 477% more |
| Carbs | 27.9 g ★ | 4.8 g | Nuts, almonds, honey roasted, unblanched has 481% more |
| Fat | 49.9 g | 3.25 g ★ | Nuts, almonds, honey roasted, unblanched has 1435% more |
| Fiber | 13.7 g ★ | 0 g | Nuts, almonds, honey roasted, unblanched has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 130 mg | 43 mg ★ | Nuts, almonds, honey roasted, unblanched has 202% more |
| Calcium | 263 mg ★ | 113 mg | Nuts, almonds, honey roasted, unblanched has 133% more |
| Iron | 2.83 mg ★ | 0.03 mg | Nuts, almonds, honey roasted, unblanched has 9333% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Nuts, almonds, honey roasted, unblanched has 0% more |
| Potassium | 560 mg ★ | 132 mg | Nuts, almonds, honey roasted, unblanched has 324% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.