Nuts, almonds, honey roasted, unblanched vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Nuts, almonds, honey roasted, unblanched
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Nuts, almonds, honey roasted, unblanched | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 594 kcal | 120 kcal ★ | Nuts, almonds, honey roasted, unblanched has 395% more |
| Protein | 18.17 g ★ | 4.4 g | Nuts, almonds, honey roasted, unblanched has 313% more |
| Carbs | 27.9 g ★ | 21.3 g | Nuts, almonds, honey roasted, unblanched has 31% more |
| Fat | 49.9 g | 1.92 g ★ | Nuts, almonds, honey roasted, unblanched has 2499% more |
| Fiber | 13.7 g ★ | 2.8 g | Nuts, almonds, honey roasted, unblanched has 389% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 130 mg | 7 mg ★ | Nuts, almonds, honey roasted, unblanched has 1757% more |
| Calcium | 263 mg ★ | 17 mg | Nuts, almonds, honey roasted, unblanched has 1447% more |
| Iron | 2.83 mg ★ | 1.49 mg | Nuts, almonds, honey roasted, unblanched has 90% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Nuts, almonds, honey roasted, unblanched has 0% more |
| Potassium | 560 mg ★ | 172 mg | Nuts, almonds, honey roasted, unblanched has 226% more |
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Compare whole food groups for a cleaner, averaged breakdown.