Nuts, almonds, honey roasted, unblanched vs Spinach, raw
Nutrition comparison per 100g
🏆
Nuts, almonds, honey roasted, unblanched
7 wins
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Spinach, raw
4 wins
| Nutrient | Nuts, almonds, honey roasted, unblanched | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 594 kcal | 23 kcal ★ | Nuts, almonds, honey roasted, unblanched has 2483% more |
| Protein | 18.17 g ★ | 2.86 g | Nuts, almonds, honey roasted, unblanched has 535% more |
| Carbs | 27.9 g ★ | 3.63 g | Nuts, almonds, honey roasted, unblanched has 669% more |
| Fat | 49.9 g | 0.39 g ★ | Nuts, almonds, honey roasted, unblanched has 12695% more |
| Fiber | 13.7 g ★ | 2.2 g | Nuts, almonds, honey roasted, unblanched has 523% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 130 mg | 79 mg ★ | Nuts, almonds, honey roasted, unblanched has 65% more |
| Calcium | 263 mg ★ | 99 mg | Nuts, almonds, honey roasted, unblanched has 166% more |
| Iron | 2.83 mg ★ | 2.71 mg | Nuts, almonds, honey roasted, unblanched has 4% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 560 mg ★ | 558 mg | Nuts, almonds, honey roasted, unblanched has 0% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.