Nuts, almonds, honey roasted, unblanched vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Nuts, almonds, honey roasted, unblanched
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Nuts, almonds, honey roasted, unblanched | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 594 kcal | 90 kcal ★ | Nuts, almonds, honey roasted, unblanched has 560% more |
| Protein | 18.17 g ★ | 2.01 g | Nuts, almonds, honey roasted, unblanched has 804% more |
| Carbs | 27.9 g ★ | 20.71 g | Nuts, almonds, honey roasted, unblanched has 35% more |
| Fat | 49.9 g | 0.15 g ★ | Nuts, almonds, honey roasted, unblanched has 33167% more |
| Fiber | 13.7 g ★ | 3.3 g | Nuts, almonds, honey roasted, unblanched has 315% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 130 mg | 36 mg ★ | Nuts, almonds, honey roasted, unblanched has 261% more |
| Calcium | 263 mg ★ | 38 mg | Nuts, almonds, honey roasted, unblanched has 592% more |
| Iron | 2.83 mg ★ | 0.69 mg | Nuts, almonds, honey roasted, unblanched has 310% more |
| Vitamin C | 0.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 560 mg ★ | 475 mg | Nuts, almonds, honey roasted, unblanched has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.