Nuts, almonds, oil roasted, with salt added, smoke flavor vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Nuts, almonds, oil roasted, with salt added, smoke flavor
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Nuts, almonds, oil roasted, with salt added, smoke flavor | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 607 kcal | 114 kcal ★ | Nuts, almonds, oil roasted, with salt added, smoke flavor has 432% more |
| Protein | 21.43 g ★ | 9.02 g | Nuts, almonds, oil roasted, with salt added, smoke flavor has 138% more |
| Carbs | 17.86 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 9% more |
| Fat | 55.89 g | 0.38 g ★ | Nuts, almonds, oil roasted, with salt added, smoke flavor has 14608% more |
| Fiber | 10.7 g ★ | 7.9 g | Nuts, almonds, oil roasted, with salt added, smoke flavor has 35% more |
| Sugar | 3.57 g | 1.8 g ★ | Nuts, almonds, oil roasted, with salt added, smoke flavor has 98% more |
| Sodium | 548 mg | 238 mg ★ | Nuts, almonds, oil roasted, with salt added, smoke flavor has 130% more |
| Calcium | 286 mg ★ | 19 mg | Nuts, almonds, oil roasted, with salt added, smoke flavor has 1405% more |
| Iron | 3.86 mg ★ | 3.33 mg | Nuts, almonds, oil roasted, with salt added, smoke flavor has 16% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 679 mg ★ | 369 mg | Nuts, almonds, oil roasted, with salt added, smoke flavor has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.