Nuts, almonds, oil roasted, with salt added, smoke flavor vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Nuts, almonds, oil roasted, with salt added, smoke flavor
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Nuts, almonds, oil roasted, with salt added, smoke flavor | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 607 kcal | 61 kcal ★ | Nuts, almonds, oil roasted, with salt added, smoke flavor has 895% more |
| Protein | 21.43 g ★ | 3.15 g | Nuts, almonds, oil roasted, with salt added, smoke flavor has 580% more |
| Carbs | 17.86 g ★ | 4.8 g | Nuts, almonds, oil roasted, with salt added, smoke flavor has 272% more |
| Fat | 55.89 g | 3.25 g ★ | Nuts, almonds, oil roasted, with salt added, smoke flavor has 1620% more |
| Fiber | 10.7 g ★ | 0 g | Nuts, almonds, oil roasted, with salt added, smoke flavor has 0% more |
| Sugar | 3.57 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 29% more |
| Sodium | 548 mg | 43 mg ★ | Nuts, almonds, oil roasted, with salt added, smoke flavor has 1174% more |
| Calcium | 286 mg ★ | 113 mg | Nuts, almonds, oil roasted, with salt added, smoke flavor has 153% more |
| Iron | 3.86 mg ★ | 0.03 mg | Nuts, almonds, oil roasted, with salt added, smoke flavor has 12767% more |
| Potassium | 679 mg ★ | 132 mg | Nuts, almonds, oil roasted, with salt added, smoke flavor has 414% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.