Nuts, almonds, oil roasted, with salt added, smoke flavor vs Nuts, almonds
Nutrition comparison per 100g
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Nuts, almonds, oil roasted, with salt added, smoke flavor
4 wins
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Nuts, almonds
6 wins
| Nutrient | Nuts, almonds, oil roasted, with salt added, smoke flavor | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 607 kcal | 579 kcal ★ | Nuts, almonds, oil roasted, with salt added, smoke flavor has 5% more |
| Protein | 21.43 g ★ | 21.15 g | Nuts, almonds, oil roasted, with salt added, smoke flavor has 1% more |
| Carbs | 17.86 g | 21.55 g ★ | Nuts, almonds has 17% more |
| Fat | 55.89 g | 49.93 g ★ | Nuts, almonds, oil roasted, with salt added, smoke flavor has 12% more |
| Fiber | 10.7 g | 12.5 g ★ | Nuts, almonds has 14% more |
| Sugar | 3.57 g ★ | 4.35 g | Nuts, almonds has 18% more |
| Sodium | 548 mg | 1 mg ★ | Nuts, almonds, oil roasted, with salt added, smoke flavor has 54700% more |
| Calcium | 286 mg ★ | 269 mg | Nuts, almonds, oil roasted, with salt added, smoke flavor has 6% more |
| Iron | 3.86 mg ★ | 3.71 mg | Nuts, almonds, oil roasted, with salt added, smoke flavor has 4% more |
| Potassium | 679 mg | 733 mg ★ | Nuts, almonds has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.