Nuts, almonds, oil roasted, with salt added, smoke flavor vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Nuts, almonds, oil roasted, with salt added, smoke flavor
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Nuts, almonds, oil roasted, with salt added, smoke flavor | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 607 kcal | 120 kcal ★ | Nuts, almonds, oil roasted, with salt added, smoke flavor has 406% more |
| Protein | 21.43 g ★ | 4.4 g | Nuts, almonds, oil roasted, with salt added, smoke flavor has 387% more |
| Carbs | 17.86 g | 21.3 g ★ | Quinoa, cooked has 16% more |
| Fat | 55.89 g | 1.92 g ★ | Nuts, almonds, oil roasted, with salt added, smoke flavor has 2811% more |
| Fiber | 10.7 g ★ | 2.8 g | Nuts, almonds, oil roasted, with salt added, smoke flavor has 282% more |
| Sugar | 3.57 g | 0.87 g ★ | Nuts, almonds, oil roasted, with salt added, smoke flavor has 310% more |
| Sodium | 548 mg | 7 mg ★ | Nuts, almonds, oil roasted, with salt added, smoke flavor has 7729% more |
| Calcium | 286 mg ★ | 17 mg | Nuts, almonds, oil roasted, with salt added, smoke flavor has 1582% more |
| Iron | 3.86 mg ★ | 1.49 mg | Nuts, almonds, oil roasted, with salt added, smoke flavor has 159% more |
| Potassium | 679 mg ★ | 172 mg | Nuts, almonds, oil roasted, with salt added, smoke flavor has 295% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.