Nuts, almonds, oil roasted, with salt added, smoke flavor vs Spinach, raw
Nutrition comparison per 100g
🏆
Nuts, almonds, oil roasted, with salt added, smoke flavor
6 wins
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Spinach, raw
5 wins
| Nutrient | Nuts, almonds, oil roasted, with salt added, smoke flavor | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 607 kcal | 23 kcal ★ | Nuts, almonds, oil roasted, with salt added, smoke flavor has 2539% more |
| Protein | 21.43 g ★ | 2.86 g | Nuts, almonds, oil roasted, with salt added, smoke flavor has 649% more |
| Carbs | 17.86 g ★ | 3.63 g | Nuts, almonds, oil roasted, with salt added, smoke flavor has 392% more |
| Fat | 55.89 g | 0.39 g ★ | Nuts, almonds, oil roasted, with salt added, smoke flavor has 14231% more |
| Fiber | 10.7 g ★ | 2.2 g | Nuts, almonds, oil roasted, with salt added, smoke flavor has 386% more |
| Sugar | 3.57 g | 0.42 g ★ | Nuts, almonds, oil roasted, with salt added, smoke flavor has 750% more |
| Sodium | 548 mg | 79 mg ★ | Nuts, almonds, oil roasted, with salt added, smoke flavor has 594% more |
| Calcium | 286 mg ★ | 99 mg | Nuts, almonds, oil roasted, with salt added, smoke flavor has 189% more |
| Iron | 3.86 mg ★ | 2.71 mg | Nuts, almonds, oil roasted, with salt added, smoke flavor has 42% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 679 mg ★ | 558 mg | Nuts, almonds, oil roasted, with salt added, smoke flavor has 22% more |
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