Nuts, almonds, oil roasted, with salt added, smoke flavor vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Nuts, almonds, oil roasted, with salt added, smoke flavor
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Nuts, almonds, oil roasted, with salt added, smoke flavor | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 607 kcal | 90 kcal ★ | Nuts, almonds, oil roasted, with salt added, smoke flavor has 574% more |
| Protein | 21.43 g ★ | 2.01 g | Nuts, almonds, oil roasted, with salt added, smoke flavor has 966% more |
| Carbs | 17.86 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 14% more |
| Fat | 55.89 g | 0.15 g ★ | Nuts, almonds, oil roasted, with salt added, smoke flavor has 37160% more |
| Fiber | 10.7 g ★ | 3.3 g | Nuts, almonds, oil roasted, with salt added, smoke flavor has 224% more |
| Sugar | 3.57 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Sodium | 548 mg | 36 mg ★ | Nuts, almonds, oil roasted, with salt added, smoke flavor has 1422% more |
| Calcium | 286 mg ★ | 38 mg | Nuts, almonds, oil roasted, with salt added, smoke flavor has 653% more |
| Iron | 3.86 mg ★ | 0.69 mg | Nuts, almonds, oil roasted, with salt added, smoke flavor has 459% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 679 mg ★ | 475 mg | Nuts, almonds, oil roasted, with salt added, smoke flavor has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.