Nuts, almonds, oil roasted, with salt added vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Nuts, almonds, oil roasted, with salt added
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Nuts, almonds, oil roasted, with salt added | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 607 kcal | 120 kcal ★ | Nuts, almonds, oil roasted, with salt added has 406% more |
| Protein | 21.23 g ★ | 4.4 g | Nuts, almonds, oil roasted, with salt added has 383% more |
| Carbs | 17.68 g | 21.3 g ★ | Quinoa, cooked has 17% more |
| Fat | 55.17 g | 1.92 g ★ | Nuts, almonds, oil roasted, with salt added has 2773% more |
| Fiber | 10.5 g ★ | 2.8 g | Nuts, almonds, oil roasted, with salt added has 275% more |
| Sugar | 4.55 g | 0.87 g ★ | Nuts, almonds, oil roasted, with salt added has 423% more |
| Sodium | 339 mg | 7 mg ★ | Nuts, almonds, oil roasted, with salt added has 4743% more |
| Calcium | 291 mg ★ | 17 mg | Nuts, almonds, oil roasted, with salt added has 1612% more |
| Iron | 3.68 mg ★ | 1.49 mg | Nuts, almonds, oil roasted, with salt added has 147% more |
| Potassium | 699 mg ★ | 172 mg | Nuts, almonds, oil roasted, with salt added has 306% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.