Nuts, almonds, oil roasted, without salt added vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Nuts, almonds, oil roasted, without salt added
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Nuts, almonds, oil roasted, without salt added | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 607 kcal | 114 kcal ★ | Nuts, almonds, oil roasted, without salt added has 432% more |
| Protein | 21.23 g ★ | 9.02 g | Nuts, almonds, oil roasted, without salt added has 135% more |
| Carbs | 17.68 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 10% more |
| Fat | 55.17 g | 0.38 g ★ | Nuts, almonds, oil roasted, without salt added has 14418% more |
| Fiber | 10.5 g ★ | 7.9 g | Nuts, almonds, oil roasted, without salt added has 33% more |
| Sugar | 4.55 g | 1.8 g ★ | Nuts, almonds, oil roasted, without salt added has 153% more |
| Sodium | 1 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 291 mg ★ | 19 mg | Nuts, almonds, oil roasted, without salt added has 1432% more |
| Iron | 3.68 mg ★ | 3.33 mg | Nuts, almonds, oil roasted, without salt added has 11% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 699 mg ★ | 369 mg | Nuts, almonds, oil roasted, without salt added has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.