Nuts, almonds, oil roasted, without salt added vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Nuts, almonds, oil roasted, without salt added
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Nuts, almonds, oil roasted, without salt added | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 607 kcal | 61 kcal ★ | Nuts, almonds, oil roasted, without salt added has 895% more |
| Protein | 21.23 g ★ | 3.15 g | Nuts, almonds, oil roasted, without salt added has 574% more |
| Carbs | 17.68 g ★ | 4.8 g | Nuts, almonds, oil roasted, without salt added has 268% more |
| Fat | 55.17 g | 3.25 g ★ | Nuts, almonds, oil roasted, without salt added has 1598% more |
| Fiber | 10.5 g ★ | 0 g | Nuts, almonds, oil roasted, without salt added has 0% more |
| Sugar | 4.55 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 10% more |
| Sodium | 1 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Calcium | 291 mg ★ | 113 mg | Nuts, almonds, oil roasted, without salt added has 158% more |
| Iron | 3.68 mg ★ | 0.03 mg | Nuts, almonds, oil roasted, without salt added has 12167% more |
| Potassium | 699 mg ★ | 132 mg | Nuts, almonds, oil roasted, without salt added has 430% more |
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Compare whole food groups for a cleaner, averaged breakdown.