Nuts, almonds, oil roasted, without salt added vs Spinach, raw
Nutrition comparison per 100g
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Nuts, almonds, oil roasted, without salt added
7 wins
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Spinach, raw
4 wins
| Nutrient | Nuts, almonds, oil roasted, without salt added | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 607 kcal | 23 kcal ★ | Nuts, almonds, oil roasted, without salt added has 2539% more |
| Protein | 21.23 g ★ | 2.86 g | Nuts, almonds, oil roasted, without salt added has 642% more |
| Carbs | 17.68 g ★ | 3.63 g | Nuts, almonds, oil roasted, without salt added has 387% more |
| Fat | 55.17 g | 0.39 g ★ | Nuts, almonds, oil roasted, without salt added has 14046% more |
| Fiber | 10.5 g ★ | 2.2 g | Nuts, almonds, oil roasted, without salt added has 377% more |
| Sugar | 4.55 g | 0.42 g ★ | Nuts, almonds, oil roasted, without salt added has 983% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 291 mg ★ | 99 mg | Nuts, almonds, oil roasted, without salt added has 194% more |
| Iron | 3.68 mg ★ | 2.71 mg | Nuts, almonds, oil roasted, without salt added has 36% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 699 mg ★ | 558 mg | Nuts, almonds, oil roasted, without salt added has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.