Nuts, almonds vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Nuts, almonds
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Nuts, almonds | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 579 kcal | 160 kcal ★ | Nuts, almonds has 262% more |
| Protein | 21.15 g ★ | 2 g | Nuts, almonds has 958% more |
| Carbs | 21.55 g ★ | 8.53 g | Nuts, almonds has 153% more |
| Fat | 49.93 g | 14.66 g ★ | Nuts, almonds has 241% more |
| Fiber | 12.5 g ★ | 6.7 g | Nuts, almonds has 87% more |
| Sugar | 4.35 g | 0.66 g ★ | Nuts, almonds has 559% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 269 mg ★ | 12 mg | Nuts, almonds has 2142% more |
| Iron | 3.71 mg ★ | 0.55 mg | Nuts, almonds has 575% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 733 mg ★ | 485 mg | Nuts, almonds has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.