Nuts, almonds vs Bananas, raw
Nutrition comparison per 100g
🏆
Nuts, almonds
7 wins
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Bananas, raw
4 wins
| Nutrient | Nuts, almonds | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 579 kcal | 89 kcal ★ | Nuts, almonds has 551% more |
| Protein | 21.15 g ★ | 1.09 g | Nuts, almonds has 1840% more |
| Carbs | 21.55 g | 22.84 g ★ | Bananas, raw has 6% more |
| Fat | 49.93 g | 0.33 g ★ | Nuts, almonds has 15030% more |
| Fiber | 12.5 g ★ | 2.6 g | Nuts, almonds has 381% more |
| Sugar | 4.35 g ★ | 12.23 g | Bananas, raw has 64% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 269 mg ★ | 5 mg | Nuts, almonds has 5280% more |
| Iron | 3.71 mg ★ | 0.26 mg | Nuts, almonds has 1327% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 733 mg ★ | 358 mg | Nuts, almonds has 105% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.