Nuts, almonds vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Nuts, almonds
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Nuts, almonds | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 579 kcal | 246 kcal ★ | Nuts, almonds has 135% more |
| Protein | 21.15 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
| Carbs | 21.55 g ★ | 0 g | Nuts, almonds has 0% more |
| Fat | 49.93 g | 15.94 g ★ | Nuts, almonds has 213% more |
| Fiber | 12.5 g ★ | 0 g | Nuts, almonds has 0% more |
| Sugar | 4.35 g | 0 g ★ | Nuts, almonds has 0% more |
| Sodium | 1 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Calcium | 269 mg ★ | 26 mg | Nuts, almonds has 935% more |
| Iron | 3.71 mg ★ | 2.59 mg | Nuts, almonds has 43% more |
| Potassium | 733 mg ★ | 335 mg | Nuts, almonds has 119% more |
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Compare whole food groups for a cleaner, averaged breakdown.