Nuts, almonds vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Nuts, almonds
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Nuts, almonds | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 579 kcal | 389 kcal ★ | Nuts, almonds has 49% more |
| Protein | 21.15 g ★ | 16.89 g | Nuts, almonds has 25% more |
| Carbs | 21.55 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Fat | 49.93 g | 6.9 g ★ | Nuts, almonds has 624% more |
| Fiber | 12.5 g ★ | 10.6 g | Nuts, almonds has 18% more |
| Sugar | 4.35 g | 0 g ★ | Nuts, almonds has 0% more |
| Sodium | 1 mg ★ | 2 mg | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Calcium | 269 mg ★ | 54 mg | Nuts, almonds has 398% more |
| Iron | 3.71 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
| Potassium | 733 mg ★ | 429 mg | Nuts, almonds has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.